Barlean’s Mango Peach Omega Swirl fish oil supplement “caught me” by surprise. I don’t enjoy taking fish oil capsules or pills. The Omega Swirl line of organic oils taste incredibly delicious. You just take two teaspoons straight or in a smoothie. Dr. Oz talks about the health benefits of taking fish oil and omega-3 fatty ...
Wendy’s Baja Salad has a whopping 740 calories and 47 grams of fat — but it’s not a diet catastrophe if you know how to handle the large portion and abundance of toppings. For my review of the Wendy’s Baja salad, I looked carefully at the fat and calories not only in the salad “base” ...
I’m still on the search for a diet that I can stick to for five days and lose weight without losing my mind. This past week I decided to use Sensa – also called the sprinkle diet — for my experiment. Unlike most diets I try for just five days, I have the unusual situation ...
Abs diets for women are usually focused on three main points: eat more dairy, eat more often and exercise right to whittle your middle. I first stumbled upon the power of dairy when I decided to try all the new chocolate yogurts on the market several years back. I noticed eating yogurt frequently as a ...
Should you avoid starchy carbs on a diet? A lot of dieters say good-bye to their favorite potatoes, corn on the cob and even lima beans when they go on a low-carb diet. But not all starchy carbs are created equal. As long as you time your carbs, avoid the starchy carbs made up of ...
How to stop eating so much is a dilemma shared by many dieters. It’s a problem that needs to be broken down and tackled one reason at a time. Many people wonder, “Does snacking make you fat?” or “Does snacking make you lose weight?” The answer depends on what you are eating, when you are ...