Articles for tag: Eating Clean, Healthy Soups, Jackie Warner, Portion Control, Rice Diet

Portion Control Diet: Mini Size Me

A portion control diet can backfire if you have not committed to making healthier eating choices. With so many mini size products on the market including the mini size Blizzard and Weight Watchers treats, it’s easy to think you can shed pounds with small portions. But it’s more about what you put on your portion ...

The Asian Diet: Slim Down, Live Longer

“The Asian Diet,” by Jason Bussell talks about the “ancient principles of moderation and balance” that help people live longer and lose weight. I tried a version of the Duke University Rice Diet outlined in Woman’s World magazine for my five days on a diet review, and did not have a lot of success so ...