Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein in their diet. Some choose the natural route and get their protein through food sources, while others turn to protein supplements. Traditionally, casein is thought to be the best choice for body builders because it elevates protein levels ...
Abstract A cell membrane is made up of a phospholipid bilayer. The phospholipid bilayer is a very unique structure and serves as a very important asset to the cell. This structured complex shields the cell from any surrounding harm while also maintaining a steady fluctuation of nutrients and water into, and out of, the cell. ...
Women’s protein supplements are being promoted in commercials as “miracle weight loss products” and this can be true, but not on its own. It’s all part of a health plan that includes eating good healthy food, or I have to say “diet” and also exercise and rest. Protein supplements can be excellent complements of a ...
Vegan athletes and bodybuilders looking for an extra boost of protein often find it challenging to add protein bars to their diet. Most protein bars on the market are made with milk products and milk derivatives, and the few that are made with only soy based products aren’t high on flavor or quality. However, you ...
If you do any type of bodybuilding, then you know that protein is very essential to helping your muscles grow bigger. You know the best way to get your supply of protein is by taking protein shakes. But what if you are the type that can’t stomach the protein shakes? What choices do you have ...
The cost of food keeps rising while most of our paychecks have stayed the same or gotten worse. Protein is an essential part of human nutrition. Most folks think of meats like chicken, beef and pork when the word protein is mentioned. They are great sources of protein, but they tend to cost a lot. ...
