When we had our first child in 1988, the Lamaze method for child birthing was in full vogue. My husband and I went to several classes, pillows under our arm (the badge of Lamaze members). The classes were comfortable and intimate and the instructors encouraging. I enjoyed the laughs, the camaraderie and the kindly advice. ...
When you have asthma, it is harder to have a hobby than people who don’t for the simple reason that you get tired and run out of breath faster. Most people with asthma are too careful that they neglect themselves of most daily activity fearing an asthma attack. But on the contrary, asthma sufferers can ...
If this is your first winter with chickens, make sure that your coop is in a condition to protect your flock in the cold weather. The chicken is generally a hardy bird, but you can help yours adapt to the changes in temperature and keep them comfortable as the mercury dips. My hens thrived during ...
The benefits of deadlifts is to help you strengthen your back, especially your lower back so that you can safely and correctly carry weights. Your core strength supports your entire body, and whenever you move, your core strength is involved one way or another. The core strength refers to the main muscles of the body, ...
