I have covered the basic guidelines for doing pranayama every day so as to remain fit and healthy through out the life in my earlier article. I shall start covering the procedures for doing simple breathing techniques from this article onwards. As soon as you take your position in either sukhasan or padhmasan, start taking ...
Digestive system disorders are one of the main diseases that affect most of the people recently due to the unhealthy food habits and overeating. The high consumption of spicy fast food items also lead to such problems related to digestive system. It is sometimes extremely difficult to cure such disorders without taking harmful allopathic medicines ...
Most of the people in this present day scenario are suffering from the problems pertaining to ears that lead to deafness and other serious ailments of ears. The noise pollution of recent days also adds considerably to this hazard. The Asian countries like India and Pakistan are the most affected countries recently due to the ...
There are thousands of people who suffer from the throat diseases like thyroid, bronchitis, and the respiratory system organs. Though there are many allopathic medicines available to treat such diseases but such medicines have very harmful side effects that may result in to many other diseases. In this way, the vicious cycle of the diseases ...
In olden days exercises and pregnancy never went hand in hand. Movement of any kind was considered a taboo. Today however, views are gradually changing. Emphasis is now being given to fitness during pregnancy and researchers stress on the positive impact it has on the baby and the mother. A report published by American Pregnancy ...
Karla News
Karla News