Of course we have heard about losing weight, but what about gaining a few pounds even just to round out our body mass? People might argue that gaining weight is easier than losing weight, yah for most, but what about if you are one of those individuals who burn calories just watching TV or lifting ...
When you attend college there are supplies that you’ll need for each class, but there are also items that you will need no matter which classes you take. This article is meant to equip college students with items that they will actually need. Ten Items Every College Student Needs #1: Change and Small Bills It’s ...
I moved to Colorado in August of 2011. Before that I lived in Dallas, TX. There is a huge difference in the winters, especially when you live at 9500 feet above sea level. My first winter here I learned a lot about being prepared with a winter survival kit for your car. These are some ...
Winter is upon us once again, and with winter often comes slippery driving conditions. Sudden snowstorms, freezing rain and sleet, and the dreaded black ice can wreak havoc with commuting and travel plans. Accidents are prevalent and you can be stuck in your car for a long time while they are dealt to. Also, it ...
Phase 2 of the P90X workout program requires you to eat just the right balance of carbohydrates, proteins and fat so that you can make it through the ‘Energy Booster’ workouts. The foods you eat during Phase 2 of the P90X program are supposed to give you the energy you need to get through the ...
In the article “Foods that Worsen Morning Sickness,” I told you which foods you should avoid to help alleviate nausea during pregnancy. Here, we will look at the opposite side of the coin. Which foods are most likely to calm your stomach during your first trimester? A general rule of thumb is that anything bland ...
You may have already seen those mysterious flyers and placards which dot neighborhood roadways, announcing “Work From Home”, or “Lose 30 lbs Now, Ask Me How!” Some states (like Maryland) seem to be permeated with those offers, which are impressed onto every available electrical pole or even fire hydrant. One thing you may not have ...
There are a few tools that you should always take with you when leaving the conveniences of home and entering the wilderness. You never know what you will encounter and any challenges you will find. By packing wisely you can increase your chance of beating the odds if you become stranded. Surviving in the wilderness ...