The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from friends and readers of my columns. The following are ...
For the past ten years or so my husband and I have gone without health insurance. We have had to treat ourselves naturally. We’ve discovered so many benefits to natural treatments. For example, there are little or no side effects to nature’s herbs like with pharmaceuticals. One natural element, however, stands out from the rest ...
Few people realize that wild oregano has been relied upon as a therapeutic herb since antiquity. About 3000 B.C. the Babylonians described it as a cure for lung and cardiac disease. They also used it for wound healing and venomous bites. The ancient Greeks used wild oregano for healing wounds, destroying infections and reversing lung ...
I had long suspected that I was plagued by the yeast Candida albicans. I could tell this from the chronic yeast infections, skin infections (such as itchy acne) and the strange cognitive fogging that I’d been experiencing for a while. While not life-threatening, these symptoms were certainly bothersome and even depressing. I constantly wondered, “What’s ...
My Mother recently called to tell me that I needed to buy some Oil of Oregano. I thought what for? Do I use it for cooking? Come to find it, she had suggested that I take it for mild asthma. I had heard of other remedies for asthma before, but had never heard of this ...
Home alone? Nothing to eat? Well, if you’ve got any kind of pasta in the pantry, and a few basic, staple condiments, you can make yourself a fast, easy and inexpensive pasta sauce with fewer ingredients than you thought necessary! These sauces have pulled me through many a bare-pantry evening. You can also easily double, ...
Italian herbs such as basil, parsley, oregano and rosemary are what gives Italian food its distinct flavor. Bring a little piece of Italy into your garden by growing your own Italian herbs. Here are a few tips for growing these aromatic and flavorful herbs. Basil is a very forgiving and easy herb to grow. Basil ...
Karla News
Karla News