Men aren’t the only ones who sit around gabbing gratuitously about the things they like about the opposite sex. While physical attraction is based on an interesting concoction of factors, there are some things that women in particular can agree on. Yes, contrary to popular belief, women actually do check out a man’s physique (or ...
You have probably seen the heart-pounding, highly influential commercial touting the Ab Circle Pro. According to the television commercial three minutes on the Ab Circle is supposed to be the equivalent of 100 sit-ups. The additional benefit is that the Ab Circle Pro is supposed to work your obliques in addition to your central abs. ...
Toned abs are not difficult to achieve, even for fitness novices. You don’t need any expertise, fancy equipment, an expensive gym membership, or a personal trainer. All you need in order to firm your torso and get a flat, defined stomach is a few minutes a day, a willingness to sweat, and this article. These ...
Although many would like to exercise and build the strength of their abdominal muscles, few have the specialized equipment that many have in a gym or home exercise area, especially when first beginning an exercise regiment. Luckily, there are many exercises that a person can do with no equipment to begin and diversify their at-home ...
A schoolyard workout can bring out the kid in you, while giving you the heart-healthy exercise that’s an important part of adult life. If you’ve ever watched a bunch of kids playing in the schoolyard, you’ll see that they are constantly in motion. That means they’re constantly burning calories, strengthening muscle, and building endurance. You ...
In recent years, there has been a lot of hype about “core training.” Television and magazines have communicated to us that working our core muscles is a must-do. Still, many people aren’t sure what their core muscles are, how they should work them, or even why they should work them. This article will explain just ...
