Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.” Hormone drugs, ...
Calcium and magnesium are extremely important for pregnant and lactating women, as I’m sure you are aware. What you may not know, however, is that taking adequate amounts of calcium and magnesium during pregnancy can actually decrease your risk of osteoporosis later in life. It can also optimize blood pressure levels during pregnancy and increase ...
Any migraine sufferer knows the horrible pain they have to endure when a bad headache comes on. It’s hard to describe the feeling but it’s unbearable and has got to be one of the worst pains I can think of. Combined with dizziness, nausea, vomiting, sensitivity to sounds and light, a migraine makes it close ...
More and more doctors are concluding that an imbalance of important minerals like magnesium and calcium is responsible for a large percentage of migraines. This mineral imbalance is one of the key causes why many medications are not successful in treating all headaches. In fact, around 50% to 60% of migraines are linked to lack ...
Insomnia is both physically and emotionally draining. When you are already under stress from life pressures or disease, night after night tossing and turning can literally make you ill. Lack of sleep can make you obsess about sleep, and the harder you try to sleep, the worse your insomnia can become. Physical causes for insomnia ...
The American College of Rheumatology claims there are between three and six million individuals living with Fibromyalgia, a chronic disorder characterized by widespread musculoskeletal pain. While the cause of Fibromyalgia is unknown, there are several theories. Some researchers believe that the syndrome may be caused by trauma to the muscles, such as whiplash or a ...
If you suffer from mystery symptoms, the last thing you want to be told is, “it’s all in your head.” Even when it comes to anxiety, that may not always be the case. Chronic anxiety often has an underlying physical cause. Learn 5 causes of mysterious anxiety and what you can do to heal. Magnesium ...