You do not need to have a lot of time, or even a gym membership to get a great workout at home. Whether you are a beginner or very advanced, there are several workout DVDs on the market that can give you amazing results over a short period of time. Here are 5 of my ...
Aerobic workouts are an excellent way to condition your heart, lose weight, build muscle, and tone and sculpt your body. Most aerobic workouts are designed to help work every muscle in the body, while providing you with energy to get you through the long day ahead. With the every growing number of aerobic workout DVDs ...
When a friend first told me about Leslie Sansone’s in home walking program, I was skeptical. It sounded a little too easy. How could I possibly lose weight doing something so easy? Then she showed me some of the steps and even brought the video in for me and my other co-workers to try during ...
Don’t have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about picking up one of these workout DVDs and changing it up. Let’s count ’em down, in no particular order. 5. Leslie Sansone’s “Walk At Home – 5 Mile Fat Burning Walk (2008)” is for the ...
I have tried almost every exercise out there, and I have to say that the best series that I have used is Leslie Sansone’s Walk at Home videos. Leslie Sansone’s videos consist of four basic walking steps that she varies and builds on in each video.The amount of miles on each video varies. The videos ...
Why use an ab workout DVD? Look at me, I’m an apple! What’s an apple, you ask? An apple is the opposite of a pear when it comes to body shape. People with apple-shaped bodies have regular heads and legs, it’s just the mid-section that’s shaped like an apple. You know, the old spare- tire. ...
Seniors should stay active. Any type of physical activity that isn’t strenuous is better than leading a sedentary lifestyle. Older ones maintaining an exercise program will improve overall health. Muscle endurance will increase. Seniors bodies will allow them to become stronger and burn more calories. Physical activity geared toward seniors done on a regular basis ...