Located at the busy intersection of 71st St. and Memorial Dr. in Tulsa, Oklahoma, Gold’s Gym is a popular workout destination for many Tulsans. Gold’s offers a large variety of workout options, from free weights to machines to classes. Personal trainer are always floating around, if you need some extra guidance. Open nearly 24 hours ...
Kettlebell workouts will burn more fat and get obese people more fit than will hours and hours spent on cardio machines. I’m a certified personal trainer. Research by the American Council on Exercise says a 20-minute kettlebell workout will burn as many calories as a 20-minute run done at SIX miles per hour. More and ...
Are you overweight or underweight? Want a fast, simple way to take that weight off AND keep it off? Introducing: the US Marine diet! It’s very simple, it could be fun, and it will make you sweat! There are a few steps to following this diet plan. 1: Train like a new recruit in boot ...
Like many people who exercise, I think it’s important to change your routine every few weeks or months. I tend to get bored if I do the same thing over and over again, so I change things up to shake up my mind and body. I also like to challenge myself physically. Before I outline ...
Does the thought of spending another minute working out on a treadmill or elliptical machine have you singing the blues? As a physician and fitness buff, I understand your need for variety. You may have spiced up your treadmill workout doing intervals, but you’re still ready for a change. The good news is there are ...
Harlem in Manhattan has undergone quite a reconstruction in the ten years since I’ve lived here. I started out in East Harlem, New York City, bounced up to Westchester and then moved into West Harlem. This is the only place I’ve lived as an adult and I have a tremendous amount of respect for my ...
These days there are any number of fitness gurus out there touting their fitness devices or programs that you can buy for one or two hundred dollars. One of the fitness devices that has been gradually gaining popularity is the kettlebell. The Russians were among the first to bring this fitness idea to America, and ...
Are you new to fitness and feeling a little overwhelmed by the huge number of exercise DVDs lining the shelves of your local store? Consider the following list of the top 10 exercise DVDs for complete beginners. That means you! They all sell for around $15 through Amazon, they are often on sale for as ...