Football players, basketball players, boxers, and martial artists jump rope for an effective workout. Obviously, it’s not just for little girls-but for athletes who want every edge on their competition. Big, strong men who can do damage to other big, strong men in seconds. And jumping rope can be for you, too. All you need ...
My family recently watched a “Rocky” marathon, and I was reminded of what a great cardio workout jumping rope can be. Sometimes people get discouraged, thinking that they need a gym membership or lots of fancy equipment to lose weight, but in reality, you can work out and get in better shape lots of different ...
In this busy fast paced world, most people find it difficult to find the time to exercise on a consistent basis. This is unfortunate since a study published in the Archives of Internal Medicine in 2005 showed that a high level of physical activity could add almost four years to a person’s life. Quality of ...
Socks are common household item that can be recycled several ways. There are many fun teen craft projects that will allow you to recycle your socks into new useful items. This article will provide you with detailed instructions on creating several recycled sock crafts with your teen. Sleeves Socks come in many fun patterns, and ...