The featured DVDs will have some helping you with maintaining a proper diet, however, all of the ab workout DVDs will show you how to do the exercises correctly for maximum effect. 1.) Gilad – Abs Workout DVD (2005) – $9.79: Gilad Janklowicz was the host of ESPN’s first fitness show, “Bodies in Motion” from ...
Hi Andrea. Hi Shanique, how are you doing? I’m great, how are you? I’m good, thank you. I’m excited to speak with you and get a chance to get to know you. Thank you, likewise, I’m glad you took the time to let me have my voice. You’re welcome. Now, I read that you started ...
Abs diets for women are usually focused on three main points: eat more dairy, eat more often and exercise right to whittle your middle. I first stumbled upon the power of dairy when I decided to try all the new chocolate yogurts on the market several years back. I noticed eating yogurt frequently as a ...
Yes, running can actually flatten your abs. I’m a certified personal trainer, and if you want to flatten your abs, take a break from the crunch machines and those endless “V” crunches you do on weightlifting benches, and start running – and FAST. If you don’t think running will flatten abs, then take a look ...
~”T” Anyone? Shaun T of Hip Hop Abs, that is!!~ I’m a forty-something mother of four children. I found out quickly after having my first child that I would need to do something drastic in order to get my figure at least somewhat close to what it was before pregnancy. With each child, trying to ...
No matter how much weight you want to lose there are challenges and sometimes frustrations with taking it off–and keeping it off. Over the course of many years I, like most, have put it on and taken it off like a yo-yo. However, during the last few years I became frustrated with the “bouncing” scale ...
Everyone wants a fit body, especially fit, tight abs. We see people with these types of abs on our television sets and in our magazines. But we can only achieve flat abs with a lot of hard work. If you are like a lot of people, achieving the abs you want is even harder because ...