When it comes to fitness, most health experts believe that a well-rounded schedule should include strength training, cardio and flexibility workouts. But when our lives are already packed with work, family and social obligations, how are we to find the time for fitness, too? Fortunately, you don’t have to spend hours in the gym to ...
Some are confused about what elliptical machines do and are unsure whether or not they should purchase one. Elliptical machines are a great necessity to someone’s daily workout regimen, and one can benefit in many ways from this machine. These machines have an amazing ability to provide a full body workout, which can be great ...
For most, the name “Schwinn” is synonymous bicycles, but did you know that Schwinn produces the 418 Elliptical cross trainer? Low Impact, High Intensity At first glance, the Schwinn 418 Elliptical looks somewhat like a ski machine, and more like a stair machine. Take a closer look at the 418 in action, and you see ...
Not long after relocating to Warner Robins, GA a few years ago I began trying out several local gyms to decide where to become a member. After checking out the bigger named clubs, such as Gold’s Gym, I finally settled on a smaller establishment called Oxygen Fitness Center. I had heard good things about Oxygen ...
Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipment is very beneficial to the body and for exercising specific groups of muscles. Many personal trainers claim ...
It is a pleasure for me to raise my son in a town where recreation seems to be the center of attention! Denton boasts many beautiful parks and three recreation centers plus a Civic Center that hosts multiple events on a monthly basis. The schedule is packed full of exciting events, classes, and activities for ...
North Fitness Center located at 55 S. Spring Street, Logan, Ohio, is a local gym owned by Shaun North. Although I have never been a serious gym “stud”, I decided to take the plunge and join this local gym with my 40th birthday looming in a couple of months. My other gym experiences have been ...
Elect an elliptical trainer as your cardio workout companion, and watch the health dividends stacking up handsomely. Increased cardiovascular and aerobic function, muscle fitness, and healthy weight loss due to a revved up metabolism, are some of the benefits reaped with the regular use of elliptical trainers. Primarily developed as a low-impact exercise solution, elliptical ...
Now that we are gearing up for 2008, the most popular New Year’s resolution that people in the United States make is to join a gym and lose weight. And for those New Yorkers who have the same goal and want to start the year on the right path, perhaps you should take a look ...
There are hundreds of gyms and fitness centers in every state. I have used the YMCA in the past but it can get expensive to go there, especially if you sign up for extras like the swimming pool or tennis lessons. I also went to a local in my hometown with my mom but eventually ...
