Articles for tag: Battling Depression

Karla News

Seven Tips for Coping with Summer Depression

I’ve heard it said that July is “the happiest month.” Long lazy days, vacation time, and warm sunny weather lead many to regard summer as the feel-good time of the year. But for a surprising number of people, summer is a time for mild to severe depression. Just as winter can cause seasonal affective disorder ...

Karla News

What to Eat When You’re Fighting Depression

Depression is a serious problem in the United States, affecting as many as one in 5 individuals. Many people benefit from medication, counseling, therapy, and more to counteract this sometimes debilitating disease, but lifestyle changes can also create positive changes. What causes depression? It can be genetic, or the result of a hormone imbalance. It ...