Articles for tag: Back to Sleep, Getting Sleep

How to Avoid Insomnia Without Medication

Lying in the bed at 3 o clock in the morning listening to the quietest sounds while trying to figure out a way to go back to sleep. It can be challenging to fall asleep when your mind wonders about endless things in the middle of the night. Sleep is important so your body can ...

Karla News

Tips for Avoiding SIDS – Sudden Infant Death Syndrome

SIDS – Sudden Infant Death Syndrome, is defined as the sudden, inexplicable death of a sleeping infant under the age of one year old. It is one of, if not the top fear that new parents have; putting a healthy, happy baby to bed at night and not knowing if he will still be alive ...

Karla News

Teaching Your Infant to Sleep Through the Night

New parents usually struggle with sleep issues; especially when it comes to newborn babies. It is a fact that most newborns do not sleep through the night right away. They wake up for nightly feedings and a lot of times their bodies have not distinguished between night and day. It is important to start early ...