Step aerobics classes are fun, but some of us find it next to impossible to attend these classes on a regular basis, either due to busy schedules or the high cost of taking weekly step aerobics classes. Fortunately, it is super easy to pop in a step aerobics DVD and work out in the comfort ...
Aerobics is a moderate intensity exercise regimen that is done for a certain period of time and it increases the intake of oxygen in the body during this process. It increases the metabolic rate of the body by increasing the consumption of oxygen. Aerobics helps in improving muscular strength, maintaining the body shape, reducing weight, ...
Doing aqua aerobics is a great way to stay in shape, and it is one exercise that is safe and effective for pregnant women and anyone who needs a low impact workout. What is aqua aerobics? Aqua aerobics, also known as aqua-size or water aerobics, is a low impact workout that offers tremendous results. It ...
One of my favorite things about step aerobics class (besides the insane number of calories I burn) is the ability to take a few simple steps and turn them into a complete step aerobics routine. Even better, if you switch up the steps just a bit, you have a completely different, but equally aerobic routine! ...
Karla News
Karla News
