The featured DVDs will have some helping you with maintaining a proper diet, however, all of the ab workout DVDs will show you how to do the exercises correctly for maximum effect. 1.) Gilad – Abs Workout DVD (2005) – $9.79: Gilad Janklowicz was the host of ESPN’s first fitness show, “Bodies in Motion” from ...
You do not need to have a lot of time, or even a gym membership to get a great workout at home. Whether you are a beginner or very advanced, there are several workout DVDs on the market that can give you amazing results over a short period of time. Here are 5 of my ...
The Weider X-Factor is the total body training system that attaches to any door. At least that is what the ads and Weider website tells you but you may have problems finding an appropriate sturdy door that opens the right way. Ease of Use, Performance: 5/5 Look & Feel: 3/5 Features: 2/5 How much I ...
Do you enjoy an exciting game of cards? How about exercising and staying fit? Well if you answered yes to both of these I have a game for you! All you will need is a deck of cards and a friend to play an awesome and (very) satisfying game. My friends call this the pushup ...
Everyone tries to work out from time to time. For each person there is a different kind of exercise. For me it is yoga and pilates, for others it could be kick boxing or tae bo. No matter what exercise you do, you work out the different muscles in your body, sculpting, toning, and even ...
A quick survey of the fitness section in your local bookstore will reveal that many members of the North American public yearn to have a flat stomach and toned, fit abs. But having a flat stomach and six-pack abs are not strictly a vanity subject. Healthy, strong abdomen muscles are required for overall health. According ...
In my quest to find several workout routines that will help me maintain last year’s weight loss, I decided to try out different exercise videos. The first one I tried was Cheryl Burke’s Disco Abs. If you’re looking for a fun exercise video, this is it. Disco Abs Cardio is a nostalgic reminder of the ...
Step workouts are some of the best ways to get a total body workout, and the step is versatile. It can be used for aerobics, toning and strength training workouts. Curvy women who carry their weight in their thighs and buttock benefit from step workouts because they lift the butt and reduce sagging. However, in ...
~”T” Anyone? Shaun T of Hip Hop Abs, that is!!~ I’m a forty-something mother of four children. I found out quickly after having my first child that I would need to do something drastic in order to get my figure at least somewhat close to what it was before pregnancy. With each child, trying to ...
Why use an ab workout DVD? Look at me, I’m an apple! What’s an apple, you ask? An apple is the opposite of a pear when it comes to body shape. People with apple-shaped bodies have regular heads and legs, it’s just the mid-section that’s shaped like an apple. You know, the old spare- tire. ...
