I had wisdom teeth pulled many years ago, and I recently had some dental work that requires extra care. When teeth have been pulled or when dental work must be cared for with caution, it’s necessary to look for soft foods that can be eaten with minimal chewing. The following soft foods can be safely eaten after having teeth pulled or after having dental work, and they don’t include pudding, gelatin, or scrambled eggs. These delicious foods will allow you to eat soft meals that are tasty and filling, and you won’t feel like you’re eating a diet meant for someone who is ill.
Soft Soups
On grocery store shelves you’ll find a number of soft soups that are perfect for those who’ve had dental work or teeth pulled. Consider choosing rich cream soups or soft vegetarian vegetable soups. With the number of choices you’ll have, you won’t get tired of eating soup anytime soon!
Mac N’ Cheese
Macaroni and cheese is a soft food that’s filling and tasty, and it’s a good choice for people who’ve had teeth pulled or dental work that requires pampering. If you decided to try macaroni and cheese, cook the pasta longer than usual, and top it with buttered bread crumbs for a little extra texture and flavor. You might even try stirring in a different type of cheese for added variety. Family members who haven’t had recent dental work or teeth pulled will also want some, so be sure to make enough to feed everyone in your household.
Puréed Meals
Some people don’t like the idea of eating puréed foods since they don’t look very appetizing, but when your choices are limited and you want to eat what the whole family is eating they have to be puréed. Your favorite foods might not look as appetizing when ground, but they’ll taste the same as long as they’re puréed separate from other foods. Most electric blenders have a purée setting, and you can experiment with casseroles, meats, and even combinations of meats and vegetables. Just be sure to mix puréed meats with gravy or a little extra juice to keep it from being excessively dry.
Easy Tamale and Bean Casserole
Do you like tamales? If you enjoy eating tamales you can make a simple tamale casserole that’s perfect for those who’ve had teeth pulled or dental work that requires soft foods. Even those who haven’t had dental work or teeth pulled will want this tasty version of tamale pie.
Cook one or two servings of grits or polenta according to package directions, and stir in about ¼ cup of shredded cheddar cheese until it’s melted and thoroughly blended. Next, purée a can of your favorite chili with beans. Spray a baking pan of appropriate size with cooking spray, and preheat the oven to 350 degrees Fahrenheit. Spread refried beans over the polenta or grits, and pour the puréed chili with beans over the top. Sprinkle a little more shredded cheddar cheese on top, and bake until heated through and bubbly.
Delicious Protein Fruit and Yogurt Smoothies
Smoothies are delicious any time of the day, and those who’ve had teeth pulled or any other type of dental work requiring soft foods can drink these vitamin-enriched drinks without hesitation. When I had my wisdom teeth pulled and didn’t want anything but soft foods, I practically lived on fruit and yogurt smoothies.
Combine ½ cup of fruit of your choice with ½ cup of any type of fruit juice in a blender. Add 1 cup of yogurt, ½ cup of crushed ice, and 1 tablespoon of protein powder or creamy peanut butter. Add a little honey if you want a sweeter smoothie. Blend until smooth for a delicious drink that’s high in protein and vitamins. These drinks are great for those who’ve had dental work or teeth pulled, and they’re very filling and extremely tasty.
