Smoker’s who have decided to quit smoking may think it is an easy task the first time they attempt it. It isn’t always as easy as it sounds. If it were, more people would be convinced to do it. There are side effects that come along with the task and they aren’t very pleasant ones. It is important to note that the side effects that occur when you try to quit smoking are not dangerous to you. It won’t kill you though it may feel like it will at times. You may also be tempted to kill someone else in the process. You probably won’t but people probably won’t much like being around you when you are attempting to quit.
Physical Side Effects when you Quit Smoking
Depending on how long you have smoked and the quantity you have smoked per day, the physical symptoms of withdrawal can feel very severe. The physical symptoms of withdrawing from nicotine addiction when you quit smoking are: Headaches, dizziness, nausea, shaking, sweating, chills, coughing, chest and throat irritation, stomach cramping, wheezing, pains in various parts of the body, drippy nose and inability to sleep.
Physical side effects when you quit smoking is caused because of the withdrawal from nicotine. Nicotine is much more powerful than we give it credit for. The physical side effects can last up to 72 hours. After 72 hours have passed, you will only be left with the mental side effects when quitting smoking. There is a good chance that these withdrawal symptoms will deter you further from picking up cigarettes again no matter how strong the urge to do it is. You will never want to go through these feelings again.
Mental Side Effects when you Quit Smoking
The mental side effects when you quit smoking are very powerful. You will be overcome with the feeling that you have to have a cigarette immediately. If you allow that feeling to pass, it will get much easier as time goes on. If you have been a heavy smoker for an extended period of time, you will likely feel these effects much worse than someone who does not smoke as much. The mental side effects when you quit smoking are: depression, sadness, anger, general grouchiness with others, constant need to move around, becoming jittery and boredom. These side effects last much longer than the physical side effects do as you have to get used to not having something to do with your hands. Overeating may also be a problem when you are trying to quit smoking because it fills the gap.
The mental side effects when you quit smoking can last for years. You may think that you have it beat and out of no where, the urge to smoke can overcome you. Never give into it. Try to remember how difficult it was to quit smoking and don’t take the chance of having to go through that again. Anger and depression can overcome you. Learning to deal with these side effects when you are quitting smoking can be difficult for you and all the people around you. Everyone will get through it. Your loved ones will understand that you are going through rough spots because you are trying to quit. They will be pleased with the end result though and so will you. Don’t give up your efforts because it is difficult. It will never be as easy as it is the first time you attempt to quit. The more often you try to quit, the harder it becomes to do so.
Quitting smoking cigarettes is a very difficult thing to do. It is an addiction that can be beaten. It won’t be easily beaten, but it is possible to do it. Keep on with the fight to get your body in better physical shape and leave behind your need for nicotine in your life. It will be one of the best things you ever did for yourself and your family.
