Anyone who has any type of arthritis pain has tried the usual tricks with ibuprofen, pain killers, heating pads, and all the other common tricks. For those who have tried Celebrex or any supplements which contains glucosamine for their arthritis, and there are other less costly remedies for this common ailment.
There is no longer a need to break the bank with dealing with the inflamation of arthritis. For those who would rather try alternative medical ways to treat your arthritis pain, these tips are for you.
Therapeutic Taping For Arthritis Pain and Inflammation
You can try using wrapping tape which you can find in the health and beauty sections of any pharmaceutical store, Walmart or grocery store to help realign the joints, for support, and take off the pressure from your inflamed joints.
There was an Australian study conducted which showed that 73 percent of the patients with osteoarthritis had reduced their symptoms with the therapeutic taping technique in a three-week period. The same patients who used the therapeutic tapping had comparable benefits to those who had used drug treatments over the same period. The therapeutic tapping technique had longer lasting benefits after the technique had been stopped.
NOTE: In order for the therapeutic tapping to be most effective, consult your doctor or a physical therapist to show you or a family member the proper technique for using the wrapping tape for your arthritis.
Use Willow Bark or Boswellia For Arthritis Inflammation
Aspirin actually comes from willow bark. The boswellia herb has been used for centuries to help reduce the inflammation of joints and it also helps to maintain healthier joints.
The combination of willow bark and boswellia can be just as effective as taking any other form of over-the-counter aspirin or pain relievers. You can take in combination with these two alternative methods in the following manner each day for your arthritis pain: 240 mg of willow bark and 1,000 mg of boswellia.
The skins of grapes contain a natural compound called resveratrol which acts as a COX-2 inhibitor. The COX-2 inhibitor is a non-steroidal anti-inflammatory drug that targets the COX-2. The COX-2 is the enzyme that is responsible for the inflammation and pain of arthritis.
You should eat one cup of red or white grapes on a daily basis.
NOTE: Wine and purple grape juice also contain resveratrol.
Joints Like Green Tea For Relieving Arthritis Pain
Researchers have found green tea has polyphenols. Polyphenols are compounds which suppress a key gene that is involved in arthritis inflammation.
Although black tea is processed differently than green tea, it can be as beneficial for relieving arthritis pain.
NOTE: You should drink one to two cups of cold or hot tea daily for an alternative way of relieving arthritis inflammation and pain.
Doctors have found in a recent study those who had a diet high in Vitamin D or took Vitamin supplements had reduced the risk of having their arthritis worsen by 75 percent. Another study with 25,000 people has shown a low consumption of vitamin C will increase a person’s risk of developing arthritis.
You should take daily supplements of vitamin C should be 500 to 1,000 mg, and vitamin D the intake should be 400 IU.
As you can see, anything that is actually good for you can help with the least thought about health issues in your life. You can even start now to help with the pain and inflammation of arthritis.
