Psyllium seed husks, It is seeds of plantago. Its other name is ispaghula. It contains a high level of soluble dietary fiber. It is most famous source of fiber.
A psyllium seed husk fiber is the best traditional medicine for heart disease, blood sugar, and constipation. Psyllium is widely refined in India and Pakistan. It is a traditional medicine, which used for many diseases like as heart, digestive problems & constipation, irritable bowel syndrome, diverticular disease, and diarrhea.
These are the most countries such as United States, Europe, India, and China where it used as traditional medicine. India has 85 percents of the psyllium in the world. The United State is the world’s major importer of psyllium husk. In India, psyllium knew as ispaghula. Many people use psyllium in their daily lifestyle. They have been used husk for constipation for many years. Its also treat bowel problems.
This fiber has so many health benefits. This husk is also good for lowering & controlling diabetes. Psyllium can take with juice milk or water.
Psyllium husk also improved digestion. Some studies have also described that this husk supplement also be use for pass fat in stools. You can lose your weight with this supplement. This husk may be helpful for lowering blood sugar counts & lower blood cholesterol levels, blood pressure; this husk is also use for skin irritation, insect bite, and poison ivy reactions. You can take 7.5 grams of the husk one to two times per day. This can be taking with milk, juice & water.
This is very safe remedy. It has no side effects. Always take many glasses of waters with psyllium. Pregnant women should not use this supplement.
You can buy psyllium seed husk from Wal-Mart, K-mart & many groceries stores. Metamucil is famous brand. You can find easily at any groceries store. Metamucil is also available with flavors.
You can maintain your healthy cholesterol levels, healthy blood pressure levels with psyllium husk. It also treats IBS, and hemorrhoids & yeast infection.
