Niacin, the B-3 Vitamin, can be use to treat all kinds of ailments. Remember the commercial about how Pepto Bismal; is being used to get rid of an “upset stomach, Diarrhea, heartburn, acid indigestion?” Well, B-3 is the natural way to get rid of Diarrhea. The remaining upset stomach, heartburn, and acid indigestion problems might find comfort in B-3 since all the ailments are connected to the digestive tract. Digestive tract problems can lead to unhealthy skin such as Dermatitis and what do you know B-3 attacks Dermatitis.
Mentally ill patients with Schizophrenia have seen improvement when given high doses of B-3. Everyone who suffered with Dementia and was treated with B-3 was better. Somehow it seems to balance under or overactive brain firings between adjacent connecting points. Elderly people with Alzheimer’s stand to gain from getting larger doses of B-3 in their diet or through pill supplementation. Another plus for the elderly through use of B-3 is to boost circulation in the body. This will relieve cramping that can hinder the use of legs if the pain is too bad to walk on. Possibly, buying some time away from mobility scooters and walking canes.
Stinky breath, irritability from insomnia, ulcers and canker sores around the mouth is all caused from a lack of B-3. B-3 must be replaced in the body on a daily basis because it is one of the water-soluble vitamins. Although some people have used Parsley to conquer the bad breath dilemma and have temporarily quenched the smell. So than Parsley isn’t just used as a decoration on plates at a dine-in restaurant. It’s meant to be a mint.
Speaking of mints, Migraine sufferers and people with plain nasty headaches that habitually occur might be grateful for the friend they have in vitamin B-3. As Migraine sufferers already know that type of headache brings nausea and vomiting into the picture. Constricting veins in the head pulse and throb causing dizziness and disorder on the way to the bathroom to find relief from an upset stomach. Taking aspiring isn’t always possible with a heaving stomach. Usually when you’ve reached the nausea stage of a Migraine its very difficult to keep anything down. At the first sign of a Migraine taking at least 50mg of B-3 will keep it from becoming full-blown or stop it altogether. If 50mg isn’t strong enough to help then take 100mg.
Many of today’s multi-vitamins contain B-3 in the form of Niacinamide or Nicotinamide. Both of these forms are synthetic and they have had their flushing ability taken out. What is flushing? What does it do? In natural B-3 flushing is experienced as an itchy, warm, tingling feeling that may cause redness in areas of the body. This happens because circulation has gotten stirred up and is racing in overdrive. You’ll know when you’ve been hit by a flush. It comes and goes in about thirty minutes. The flush isn’t harmful and it won’t hurt you. Niacin must be on the vitamin label not Niacinamide or Nicotinamide if you want the benefits of a flush. Only B-3 vitamins with the flush can relieve Migraines and clear Acne. The flush also aids in prevention of Atherosclerosis.
