Apple cider vinegar is an amazing, miraculous, potent substance touted by it’s proponents as beneficial for many ailments.
The key to apple cider vinegar miraculous health benefits, is its contents. It is chock full of minerals such as potassium, calcium, iron, magnesium,
phosphorus, florine and sodium. In addition it includes, trace elements, acetic acid, lactic acid and two valuable sources of roughage namely, potash and apple pectin. Apple cider vinegar also contains essential vitamins such as, vitamins C, E, A, B, B6, vitamin P and beta carotene.
According to Bragg Health Products, “the best apple cider vinegar is made from crushed, organically grown apples, allowed to mature in wooden barrels, which boost its natural fermentation qualities. When mature, it contains a web-like substance called, “mother”, which becomes visible when the brownish liquid is held to the light.”
Apple cider vinegar works, by removing toxins from your body, promoting a healthy immune system, enhancing digestion, assimilation and elimination.
It is highly recommended to be effective in various disorders such as:
Heart Disease
Apple cider vinegar lowers cholesterol in the blood, by causing the cholesterol in food to remain in the intestines and then it is excreted. This lowers your risk of heart disease.
Constipation
The potash and pectin content of apple cider vinegar, are two excellent sources of roughage, which does help the elimination process.
Cancer
Apple cider vinegar gets rid of the carcinogens in the body, by binding the carcinogen in the colon and eliminating them, hence reducing your risk of cancer.
Diabetes
The high pectin level in apple cider vinegar, acts similar to a high fiber diet and helps to control blood sugar levels (glucose) in people with diabetis.
Symptoms of the Common Colds
Potassium is known to be very effective in relieving the symptoms of the common cold. Apple cider vinegar has a potent amount of potassium and is
excellent in combating, colds, allergies, mucus, phlegm and sinus problems.
Arthritis
Joint pains can be relieved by the application of a warm apple cider vinegar compress to the affected area, or by having an apple cider vinegar drink.
This humble but potent substance, called apple cider vinegar is also beneficial in treating, headaches, depression, kidney and bladder pproblems. It promotes weight loss, makes your skin clean, clear, smooth and glowing and gives your body a youthful appearance with increased energy and vitality.
It may be used as a household cleanser, as a final rinse for healthy and shiny looking hair and it is great as a salad dressing.
The recommended serving according to Bragg Health Products is 1-2 tsp. organic, raw, apple cider vinegar, mixed with 1-2 tsp of raw honey in disitlled water.
It may also be taken without the honey.
Check with your health care professional before taking alternative products, they should not be taken in lieu of your doctor’s prescribed medications, regardless of their miraculous benefits, without your physician’s advice.
