How to train your vagina muscles
In Western culture vagina exercises are almost unknown. They are regarded as something to be snickered about. Let us take a look in Oriental culture to see what we could learn about feminine secrets.
In ancient China women were initiated in some special methods to strengthen the vagina muscles. As time went on, the secret of this practice remained in the Royal Palace and was taught only to the queen and the concubines. Many women who mastered the techniques experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young woman. Some believe that the queen and the concubines practiced the techniques in order to please the king while making love. Originally, however, these methods were implemented for improving health, both physically and spiritually, since these exercises provide more power to the vagina muscles to focus on the sexual energy inward and then transform it into a more elevated kind of energy (such as affective energy, mental energy, spiritual energy).
NOW, IT’S TIME FOR PRACTICE.
FOLLOW THIS SIMPLE EXERCISE EVERY DAY AND YOU WILL SEE THE RESULTS:
1. after you make a shower prepare a tub of warm clean water.
2. Lie back with the feet on the edges of the bathtub.
3. Relax the vagina muscles totally so water can enter the vagina.
4. Contract the muscles strongly to force the water out with a noticeable spurt.
5. five to Eight such relaxations and contractions are recommended daily.
A Special Stone
The use of a special stone is a very fast way to strengthen and control the vagina muscles. Also, as you master the use of these muscles you simultaneously tone up the lower abdomen. Why should I have strong vagina muscles? You will ask me. Because this will offer you a lot of advantages:
1. When the vagina muscles are strong, they function as seals, preventing the leakage of life-force and sexual energy.
2. You will increase your sexual energy.
3. You will increase your pleasure during lovemaking by strong contraction of vagina muscles.
4. You will have a strong control over sexual energy.
5. You will fascinate your lover. You will offer him great pleasure.
What do I have to do?
1. CHOOSE THE STONE
You could choose such a stone from a gem shop or a mineral shop. The most proper material for the stone is a volcanic rock called obsidian. You could also choose use a wooden one. The size of the stone has to suit your vagina. Most women choose a medium-sized stone, that is, an stone with an approximately one-inch diameter. But remember: the smaller the stone, the more work your muscles will have to do because they will have to contract more strongly in order to cause any movement of the stone. Select an stone with a smooth surface.
2. INSERT THE STONE
a. Each time before practicing the stone exercise, you must warm yourself by massaging the breasts, making sure the vagina is expanded and some lubricating fluid is being emitted.
b. To assist you in inserting the stone easily, if necessary, use a lubricating jelly or any natural lubricating oil.
c. Always insert the wider end of the stone first.
3. TAKE A PROPER POSITION
Once inserted, assume a proper posture for doing the exercise: feet shoulders width apart and firmly grounded, ankles and knees bent, groin folded, spine and neck kept in a line. Raise yours arms in front of you to a 45-degree angle with your palms faced upward.
4. CONTRACT THE MUSCLES
a. Isolate and contract the muscle groups responsible for closing the external vaginal orifice tightly.
b. Inhale and immediately contract the vaginal canal muscles in front of the cervix so that you are now contracting two sections at the same time.
c. Slightly squeeze the stone from the middle of the vaginal canal until you feel that you have a good grip on it. Inhale and squeeze again, gradually increasing the squeeze, and then inhale more and squeeze harder. Once you feel you have a good grip on the stone, move it slowly up and down. Start with a slow motion, gradually increasing to a fast motion. When you are out of breath, exhale and rest.
