Many of us struggle with the image we see in the mirror. We look forward and see someone that is heavy and unhealthy. All we ask for is the chance to be thin like the models we are constantly exposed to on television. We tell ourselves that we will run and lift weights to get into shape. A lot of people stop after a few days because they do not see immediate results. I know how this feels. I have tried several different diets and none of them worked for me. Each diet required me to run and lift a certain amount. As a person who goes to the gym on a weekly basis, I understand that it is a long process to lose weight through running and lifting. That is why I want to introduce you all to a diet that is known as the General Motors Weight Loss Program.
Losing weight is the direct result of discipline and commitment. You will see no results if you do not try. The General Motors Weight Loss Program guarantees you that you will see some form of weight loss. If you follow the diet perfectly, you could lose ten to twenty pounds in one week. This diet is unique and real. I know that you have heard the same statements about other diet plans. I was just like you when I first started this diet program. My past failures and experiences with diet programs had me hesitant to try another one. This one really works though. The General Motors Weight Loss Program helped me lose forty pounds already. I have faith that you can do the same if you try hard enough.
The General Motors Weight Loss Program was developed for employees and dependents of General Motors, Inc. This diet was created through a series of tests. General Motors was lucky enough to receive a grant from the U.S. Department of Agriculture and the Food and Drug Administration. They used the grant to create one of the few diet programs that truly works. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
You should note that this plan can be used as often as you like. The diet is designed to flush your system of impurities and you give a better feeling about yourself. You will see results after seven days on this diet. Your body will feel lighter. Why does it feel light? It will feel lighter because you have actually lost weight. There are no hidden secrets to this diet. In the end, you will have an abundance of energy and an improved disposition.
The following is a day by day breakdown of what you need to eat while taking part in this diet. Remember to abstain from alcohol while following the guidelines. Alcohol has hidden calories that could hinder your weight loss during the week and can lead to possible problems.
Day One
All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a cantaloupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two
All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three
A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five
Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six
Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
You finally get to weigh yourself on day eight. The results may shock you. You were expecting to lose two to three pounds when you firs tackled the diet. When the diet does come to an end though, you will notice that you have lost at least ten pounds. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program.
Weight loss is a possibility for everyone. This diet is designed to help those who can not commit themselves to a solid gym schedule. You can lose weight without the annoying aches and pains. You may feel hungry at times, but stick to the diet and continue to drink plenty of water. In a matter of a week you will be able to show off your new figure. The General Motors Weight Loss Program truly works.
