American lifestyles are leading to high blood pressure and hypertension. High blood pressure and hypertension can become worse as people age. This epidemic has almost half of the seniors in America with hypertension. Hypertension itself makes folks five times more to strokes, three more times likely to have a heart attack, and at least two times more likely to suffer from any type of heart failure.
Almost one third of those who have hypertension do not realize they have it due to the fact they never feel any form of pain with it. The pressure associated with hypertension will damage the inside lining of your blood vessels over time.
Hypertension is not a predestined health occurrence experts have found. Anyone who does or does not have hypertension can help reduce any occurrences or the onset of hypertension by losing weight, exercising, changing their diets, and reducing the intake of salt.
While changing to a low fat diet and quitting certain bad habits can help with the reduction of hypertension, the most significant thing any of us can do, is to start an exercise regime. Even with seniors who have other illnesses that can prevent any hard core exercising, walking will help with reducing their own hypertension levels. Exercise not only will strengthen and improve the muscles in the limbs, it will also strengthen the heart muscles.
Exercise Does the Heart Good
Exercise helps develop new connections between the imperfect and almost normal blood vessels. Those who exercise have a much better blood supply to muscle tissues of the heart.
The heart supplies blood to an area of the heart that has been damaged during a myocardial infarction, also known as a heart attack. Heart attacks are a condition where the heart muscle doesn’t receive enough nutrients and oxygen. When this happens, the heart begins to die.
Researchers have seen exercise stimulates the development of such life saving detours in the heart. Researchers have also done a study that has shown moderate exercises several times a week will become more effective than vigorous exercise done more often.
With the information people have found on doing more extraneous exercises have lead people to believe that is a remedy for eluding such illness as hypertension. This type of information and thinking isn’t true.
Causes of Hypertension
With hypertension, abnormalities in the kidneys can be responsible. Researchers through another type of study have found some common contributing factors. These factors are hereditary conditions, lack of exercise, and a poor diet. In order to lower high blood pressure and avoid developing hypertension, seek your doctors advice before starting any exercise regime.
Before starting any of the following instructions to help lower high blood pressure or reduce hypertension issues, you need to review them and seek your doctors advice first. In some cases, if you have already been diagnosed with either, your doctor may have already discussed any of these items with you.
Tips to Reduce High Blood Pressure and Hypertension
Seek Your Doctor’s Advice
Before starting any type of exercise regime, check with your doctor for advice on the best physical activity for you. Not everyone can follow the same exercise regime.
Start Exercising Slowly
Everyone should start out exercising at a low, comfortable level and progress gradually into any exercise activity. This particular exercise program is designed to be used in two stages. This will allow anyone to have a more progressive increase in their daily activity.
Knowing Your Exercising Limits
Your doctor and a physical trainer can help you safely determine a limit of exertion with an exercise routine. IF you suffer from sleep problems or have feelings of fatigue the following day after your workout, decide whether you have over done it. If this is the problem after exercising, stay back off on your exercise regime. Over exercising is dangerous and not necessary. Over exercising can cause further physical damage.
Exercise on a Regular Basis
In order to gain the most benefit from your exercise regime, you will need to exercise a minimum of three times a week and a maximum of five times a week. After you have reached your peak condition and to maintain the muscular benefits from your workouts, you can cut down to a singl
You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.
Exercise at a rate within your capacity
The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.
Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.
