Ice cream cakes, smoothies, and thick shakes are the ultimate indulgence for many dessert lovers, but are rarely a choice when you’re dieting. If a trip to the ice cream parlor isn’t making it to your diet-friendly agenda, you don’t have to give up your love for the sweet treats just yet. Cold Stone Creamery offers some tasty options for the health-conscious dieters in the family; the ice cream shop carries a complete line of fat free, sugar-free, and non-dairy sorbet smoothies to tempt you with – all without the guilt! Here are the healthiest options at Cold Stone Creamery:
Understanding the Sizes at Cold Stone Creamery
Cold Stone Creamery offers three different sizes for ice cream and sorbet: Like It, Love It, and Gotta Have It. Like It is equal to about 6 oz., the Love It size is 8 oz. (1/2 cup), and the Gotta Have It is 12 oz (1 ½ cups). You can order ice cream in cones or cups, and all ordrs can be topped with a variety of mix-ins, syrups, and sauces.
Light Ice Cream Options at Cold Stone Creamery
When you’re watching your weight, you are limited to the Light ice cream menu. Regular flavors at Cold Stone Creamery contain between 300-800 calories per serving, depending on size and even the smallest serving can contain up to 20 grams of fat. You have four flavors to choose from in the Light Ice Cream menu:
-Cake Batter Light: 240-580 calories, 6-15 grams of fat
-Coffee Light: 220-530 calories, 6-14 grams of fat
-Chocolate Light: 220-520 calories, 6-14 grams of fat
-Vanilla Light: 220-520 calories, 6-14 grams of fat
Sorbet at Cold Stone Creamery
There are four lip-smacking sorbet flavors to choose from at Cold Stone Creamery, and even the Gotta Have It size doesn’t go over 400 calories. You have a choice of:
-Green Apple Gummy Bear: 160 – 380 calories
-Lemon Sorbet: 150-370 calories
-Raspberry Sorbet: 142-390 calories
-Watermelon Sorbet: 160-380 calories
Sinless Sans Fat Sweet Cream at Cold Stone Creamery
It may sound like an oxymoron, but the Sinless Sans Fat Sweet Cream flavor at Cold Stone Creamery really is a tasty treat. It’s a basic vanilla-sugar flavor that will take care of any ice cream cravings, and even the largest ‘Gotta Have It’ size contains only 330 calories. Pick up the Love It size for 220 calories, or the Like It size for 140 guilt-free calories. These can be topped with fresh fruit and sugar-free syrup for a truly sinless sundae.
About Cold Stone Creamery
Cold Stone Creamery is the place to indulge in your favorite sundae, smoothie, or frozen cakes made with super-premium ice cream. The concept has quickly become a popular choice across America, and everyone can pick up oversized ice cream cones topped with fruit, cookie pieces, and even chunks of cake. If ice cream is on your weekly treats list, you can also indulge without worrying about extra fat and calories with any of these healthy options. You can find the entire nutrition facts menu here.
