Health Article Note: The brain health suggestions in this article are suggestions. You should consult a doctor before taking any multivitamins or supplements.
Did you know you can protect your brain from age through natural supplements and remedies? Did you know that you can slow or protect your brain from the aging process, to keep your brain and mind healthy and smart?
You slather anti-aging lotion onto your arms, dab anti-age serums onto your face, and exercise to keep that young, fit body. But what about your brain? It is arguably the most important part of our body. It controls our emotions and are psychological well being, as well as regulates the rest of our body. You might not realize that your brain ages, too. Thankfully, there are many natural vitamins and herbal supplements that can help protect your brain from the aging process, keeping your mind (and the rest of your body) younger, healthier and smarter.
In this article, we highlight the top five natural supplements and remedies that research suggests might protect your brain from aging. Take these, and you could find yourself more alert, remembering more, and happier. Protect your brain and keep it healthy with…
The Top Five Natural Supplements for a Healthy, Alert Brain and Mind
Healthy Brain Supplement #1: Omega-3 fatty acids protects brain nerve cells:
Omega-3s have a host of health benefits, and now it is said that they may help your brain, as well (http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3). Omega-3 oils might protect the nerve cells in your brain. It’s suggested you take up to two grams a day. You can find Omega-3 capsules in your local natural food store, and even at Wal-Mart!
Healthy Brain Supplement #2: Ginkgo biloba and Other Herbs for Boosting Brain Memory:
Ginkgo biloba herbal supplements have been on the market for years, and the scientific research continues to suggest that ginkgo can help those with memory problems. Ginkgo biloba helps boost your brain’s memory functions by sending jolts of antioxidants and vitamins to your brain while increasing the blood flow to your head (http://organizedwisdom.com/Gingko_Biloba). Perfect for brain health!
Healthy Brain Supplement #3: Vitamins to protect your brain cells:
You now have even more reason to take those multivitamin supplements and eat a healthy, balanced diet. Research suggests that certain vitamins play a direct role in protecting your brain and keeping your brain cells healthy. For example, vitamin D (which you get from the sun) can help keep the blood flowing to your brain healthy (http://ods.od.nih.gov/factsheets/vitamind.asp). Vitamin B12 helps with stress and also protects your brain’s nerve cells. Vitamin E, meanwhile, is a powerful antioxidant that helps protect against the aging process and has even helped with dementia.
Healthy Brain Supplement #4: Healthy acids for a healthy mind:
This sort of acid is sure to give you a “trip,” but a good one! It’s called Acetyl-L-Carnitine, a fatty acid that helps with protecting your nervous system. Research suggests that it helps with alertness and memory (http://www.physicianformulas.com/store/scripts/prodView.asp?idproduct=17).
Another healthy, brain-protecting acid is Alpha Lipoic Acid, which is a strong antioxidant that destroys free radicals that might harm your brain cells. It might also protect you from brain matter decay.
Healthy Brain Supplement #5: Coenzyme Q10 capsules for brain health:
CoQ10, the cute little name often applied to Coenzyme Q10, has been marketed as a powerful antioxidant and can be found in many anti-aging creams and skin lotions. CoQ10 is also beneficial internally (http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10). Some have even suggested that it helps protect against Parkinson’s disease.
