The clinical name for ‘male menopause’ is andropause, and can affect men at a much younger age than their female counterparts, who reach menopause (on average) at about age 51.
Strangely enough, many of the symptoms of andropause are similar to menopause symptoms and can include night sweats, irregular sleep habits, irritability, as well as mental and psychological issues.
Like menopause (in women), andropause is directly related to a reduction in hormones, in this case Testosterone.
Hormone production in both males and females is reduced with age. Part of the reduction in Testosterone levels is due to natural causes, coupled with stress and xenotoxins which can further reduce male hormone levels.
Western women seem to adjust better to later-life reduced hormone levels than do males, from a self-worth vantage point. Afraid of the loss of virility, sexual prowess, etc., can lead to a common male- dominated dilemma, referred to as mid-life-crisis.
As males age, testosterone levels drop naturally, reducing capabilities they enjoyed (and frequently took for granted) at a younger age. Exploits of daring-do and machismo type attitudes and activities are replaced with more sedentary (and usually safer) activities. Short walks, naps and golf replace skydiving, and running with the bulls. Thinking of the next sexual conquest, which dominates the thoughts of most young males, becomes less frequent.
Many men in their early 40s begin to complain of mid-life-crisis issues however, these symptoms can be noted (in males) as early as their 20s or 30s. By age 50 the results of reduced Testosterone levels become more visible.
In addition to reduced libido and stamina, extreme bouts of sudden sweating and night sweats are common issues associated with Andropause.
Night sweats in men is not necessarily a cause for alarm. In addition to hormonal changes, male night sweats can be caused by the body’s working overtime to digest large meals or to detoxify the body from alcohol and other toxins. Hot and spicy foods may also be a catalyst for male night sweats.
Home remedies are similar to those suggested for women suffering from night sweats and include, wicking type sleepwear and layered bedding (as opposed to single heavy quilts or covers).
Common suggestion include the avoidance of these night sweat triggers, smoking, use of alcoholic beverages and if possible, less stressful situations, especially before bedtime. As with most health issues, diet and exercise can play a big role.
It must be remembered that even though big meals can help to put one to sleep, they are not conducive to a full, restful night’s sleep. As males age, they are less able to retain or absorb the necessary vitamins, minerals, and nutrients from food sources and are causes of night sweats men experience. Frequently, supplementation is recommended.
