Everyone’s stressed, how we deal with the stress is what will make or break us in the end. Most of us can’t get away every weekend for much needed downtime, many of us can’t even get 30 minutes of ‘me’ time at the end of a hard day, but we can get a few moments ...
Video games: You either love ’em or you hate ’em. Some people can’t got a single day without switching on the X-Box while others would rather read or watch a movie. Regardless, recent studies show that video games may help reduce stress. The mindless activity of punching buttons and watching the screen can effectively take ...
College is undoubtedly stressful, but there are certain things that any college student can do to reduce his or her stress level. In this article, I discuss five things that college students can do to reduce stress. 1. Address Tasks Immediately The most important thing a student can do to lower stress in college is ...
We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why are stress, disease, and fatigue so prevalent in today’s society? The answer is simple. We know what to do we just aren’t doing it. Experts ...