Women of all ages are always looking for a new way to get slimmer and get toned. This is especially true as we enter into the warmer months of the year. If this year bathing suit season is getting you down, you may want to try this workout first. Carmen Electra along with fitness expert, ...
What are the best exercises for putting on muscle. Basic exercises. What exercises will make me a mass monster. Multi joint exercises. What exercises will make me nasty big. Big multi joint exercises with big weights. The squat will fit the bill nicely. With the squat you will work the quads, hams, glutes, and the ...
I read an article in the current October 2008 edition of Runner’s World magazine and it made me stop and think. The article is about the first runs of a new runner. There are many reasons why people start running. My desire was born from the challenge of completing a marathon, and I joined a ...
There’s nothing quite like an early morning jog, enjoying the solace and solitude of running trails or barren roads before the a.m. rush hour clogs everything up. Now that the colder months are rollling in throughout some parts of the country, running outside may not be as enjoyable as it is in the warmer months. ...