Every person I’ve ever seen at my health club, who uses this machine, uses it incorrectly, tricking themselves into believing they will get results, be it weight loss, more stamina, or improved hiking skills. I’ve seen perhaps only two people using it the right way. The Treadclimber is a hulking piece of cardio equipment that’s ...
Let’s get pumped up for some great information, advice and tips on how to build up your muscles, the right way! We will begin with the basics so you can get started on your way to rock hard abs and biceps that will make the girls sigh. Keep in mind that by sticking to the ...
There is nothing like the rush I get from completing a long and challenging run. Many runners experience a “runner’s high” after a run that keeps them coming back for more. There is one problem: running can be very boring if not done right. Here are some fun tips and tricks I have found to ...
My weekly exercise routine is not as intense as it was before being diagnosed with Young Onset Parkinson’s disease in 2009, because I have issues that prevent me from doing more. They include apathy, procrastination, and fatigue. All of these things make it hard for me to get to the gym as much as much ...
We all want perfect biceps, buns of steel and killer abs. But let’s face it-if you’re the average American, you either don’t have time to workout the six days a week it takes to achieve the results you want or you simply don’t like to work out. Whichever group you belong to, there are a ...
A well done infomercial plays on the emotions and inspires a person to want to buy. A product called the Shake Weight has been shaking up the infomercial world lately and raising eyebrows with its rather provocative ads. The makers of this fitness product claim it works the arm and shoulder muscles more effectively than ...
How to Get a Bigger Butt: Workout – I like big butts and I cannot lie. I must confess to discouraging females from participating in heavy cardiovascular activity and shoving large helpings of Bojangles fried chicken and cornbread into their mouths for this very reason! Parading around with an ample derriere has become quite stylish ...
Do you have twitching muscles? Does muscle twitching scare you into thinking you might have ALS or multiple sclerosis? After all, muscle twitching can be a symptom of ALS, but save the panic attack because in ALS, muscle twitching is also accompanied by muscle weakness, and unexplained lack of muscle tone (muscle atrophy). And by ...
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: “Oh, Jazzercise. How ’70s.” But nevertheless, I decided to join because it was closer than going to a gym, the price was right, and I figured it couldn’t be all bad. Well, it has turned out ...
If you’re wanting to know how to build bicep muscle fast, then this article will give you some simple to use tips that you can start putting into action today. Most all of us want to get bigger arm muscles, but it seems that for many people, no matter how many exercises they do, their ...
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