When I was at work the other day, a friend of mine came in and told me he was going on a fast. I was a little surprised considering who it was coming from. He’s not the A-typical health nut type of guy. So I asked him what kind of fast it was. He told ...
The Acai berry hails from the rainforest and has recently been promoted as one of the “super health foods.” Proponents of the acai berry have pointed out that the berries, which are rich in anti-oxidants, have been linked to fighting cancer and contains essential fatty acids, iron, fiber, calcium and vitamins B, C and E. ...
After having my daughter like some I gained a lot of weight, for some strange reason I thought having babies you would come out looking better than before (isn’t that a nice dream). everyone would always tell me how you lose most of your weight in delivery- that maybe true to a extent but face ...
Health Silk Vanilla Soy Milk is low in fat and has fewer calories than regular milk. I purchased a small refrigerated version because it has a long list of vitamins and minerals. This soy milk has 100 calories and 3.5 grams of fat. It does not have any cholesterol but is low in fiber. Silk ...
There are foods that make you fat, and there are foods that help you burn fat. Food that burn fat work by causing you to use up more calories digesting the foods than those foods contain. Fat burning foods have four basic characteristics; they contain little or no fat, they speed up your metabolism, they ...
Love handles? Belly fat? Muffin top? Beer gut? Whatever you want to call it, it’s the most stubborn and ugly fat bulging from your tummy and rolling from your sides. Nobody likes it. Everyone has trouble losing it. Who doesn’t have want a set of sexy six pack abs? Or at least flat tummy and ...
Kashi Foods have recently attempted in their ad campaign to appeal to the average person. The television advertisements feature everyday people, who just happen to like healthy food only if it tastes good. I happen to be one of those people and vary rarely does that happen – that I find something that is healthy, ...
Shingles, a viral condition, affects two out of every 10 people and may result in a debilitating condition which is a serious complication in individuals over the age of 60. For these individuals, if previously infected with the chicken pox virus, varicella-zoster, considering a treatment option against an outbreak of shingles is your first line ...
Experimenting with diet plans can be very interesting. There’s the low carb, uncooked, grape fruit, etc. diet plans out there. While they all seem to appear like they could work, it’s difficult to keep a diet schedule that is so out of line with your normal everyday life. Where can you find time to pick ...
Most people attempt to find ways to enhance their thought processes–sometimes through doing mental puzzles that can supposedly increase your neurons. But while it’s still likely true that if you don’t use your brain actively you’ll end up being unable to retain memories or be able to have sharp cognitive functions, a lot of natural ...
