Bob Greene’s diet and healthy living tips have been hitting my inbox for well over a year. Sometimes I open them and learn a new exercise or motivational tip for healthy living. Other times when I saw Bob Greene’s Best Life Now in my inbox I hit delete.
Today, Oprah talked about her struggle with weight and weight gain during 2007-2008. The approach taken by Oprah and one of her best friends and trainers, Bob Greene, is that her problem is not a weight issue, but a love issue. She has not given enough time to herself, including loving herself and taking care of herself.
The question, according to Bob Greene and Oprah, is to ask ourselves what are we hungry for? Those who struggle with weight satisfy hunger for love, acceptance, success, rest, and more with food. Food becomes the self medicating drug of choice.
Oprah.com is a gateway for Bob Greene’s Best Life Diet. The fitness guru and life coach offers tips to get you motivated to start at any fitness level, ways to get moving to increase your weight loss, recipes and suggestions for better eating, and common sense tips to assist you as you make life changes and life choices that affect your weight and health.
Whether you want to lose weight, improve your health, or regain balance you have lost in a crazy, unbalanced life, Bob Greene’s Best Life Diet has something positive to offer. Bob Greene doesn’t nag, but he does challenge, motivate, and encourage you to reach your body’s ideal weight for optimal health.
Visit Bob Greene’s Best Life Diet pages and learn more directly from Bob’s posts, browse the message board, or email Bob Greene a question.
Next week there will be live sessions online with both Oprah and Bob Greene discussing weight loss and Bob Greene’s Best Life Diet. If you are overweight or want to lose weight spending time reading Bob Greene’s tips online, joining the webinar, subscribing to his newsletter, and buying one of Bob Greene’s Best Life Diet books.
Sources:
“Bob Greene’s Best Life Diet,” Oprah.com
“The Best Life Diet,” Oprah.com: Oprah & Friends
