Yes, you can lose weight for free, even though the diet industry makes millions (if not billions) of dollars every year. While some weight loss products and plans do have very enticing ads, you don’t need to spend your money. Here are just a few tips for losing weight for free, without spending extra money ...
Each and every day, millions of people wake up with a single goal in mind, they want to start dieting, lose weight, and begin living a healthier life style. However, even with these goals held close to our hearts, our conviction often breaks as we pass the nearest fast food restaurant, realizing that we began ...
I have been an overweight woman my entire life. When I was 12 I had already reached over 145 pounds. My weight has been a struggle for a long time it has fluctuated between 170 and 220 since I was 17. I wanted to share my story with everyone so that you know that anyone ...
Do you know the definition of going on a diet? The definition of – going on a diet – is to implement a regimen of eating and drinking sparingly so as to reduce one’s weight (Merriam Webster, 2010). Sparingly? Why, that just sounds awful. I rarely do anything sparingly. And most certainly not when it ...
Through out the nineteenth and early twentieth century the world came under the assault of deceptive advertising for useless products on a scale that had yet to have been matched. I’m talking of course about the ‘miracle elixirs’ which lined the shelves of drug stores in America. Tonics and creams were often advertised as multipurpose ...
If a healthy diet and exercise bores you, you’ll want to find something easier that delivers fast, noticeable results. You’ll want to find a diet that quickly sheds unwanted pounds, doesn’t take much work, easy to follow and easy to manage. You don’t want lectures over healthy foods and why you need regular exercise — ...
Sixty-five percent of America’s adult females are overweight or obese. Last month, this statistic made headlines. News networks and talk shows sometimes treat the subject of weight as if it were a raging epidemic, so much so that phrases like “West Nile Virus” and “Mad Cow Disease” have been all but forgotten. I have visions ...
Are you one of those people who just can’t seem to lose weight no matter how much you diet and exercise? You’ve tried it all: Pilates, jogging, lifting weights, low-carb diets, nothing seems to work. If you’ve been trying to lose weight and nothing seems to work, there may be health factors that prevent you ...
