Your Guide to Eating Out as a Diabetic

Whether you plan to have an important family dinner, meet a friend for lunch, or just interested in getting take-out due to convenience purposes, eating out does play quite a significant role in our lives. It is important to keep in mind that diabetics need to be much more conscious than other people when they ...

Karla News

Travel Safety: Minors Traveling Alone

Circumstances and various occasions may sometimes necessitate that minors travel alone by aircraft. Each of the five largest airlines in the United States – Southwest, American, United, Delta and Continental – require that minors traveling alone be registered in the airline’s “unaccompanied minor service” program. These unaccompanied minor service programs incorporate important security measures designed ...

Karla News

Cattail – a Versatile, Edible, Wild Plant

The cattail is a familiar plant distributed worldwide, generally flourishing near open and marshy water, often getting up to 10 feet in height. If you plan on doing some culinary experiments with cattails, avoid those growing in areas exposed to traffic pollutionc, otherwise heavily polluted, or receiving farm field chemical runoff. It’s a messy business ...

Karla News

Top 10 Places to Eat in Columbia, Missouri

I moved to Columbia when I was 18 to attend college at Mizzou (AKA: The University of MO). I stayed in town and bought a house here because it is a great place to live. It’s small enough that you can usually get anywhere in town in about 20 minutes, but there is still a ...

Ways to Gradually Bring Down a Fever

In todays world it’s so hard to take care of your own children when they are sick because of all the recalls out there, you just don’t know what to use to help your child. Back in the days people always relied on the good old home remedies, they felt that they worked so much ...

The Importance of Lower Body Fitness

Are you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and ...

Karla News

Equestrian Lessons and Horseback Riding Near Seattle, WA

Would you or your child like to learn more about horses, or possibly get become an equestrian? When you live in a fairly large city like Seattle, it can be difficult to remember that outdoor “country” resources like horseback riding are amazingly accessible. But they are, and can be a nice contrast to city life. ...

Karla News

How to Play Beethoven’s Moonlight Sonata

Oh, no! You’ve been dreading it all week! Today’s the day for your piano lesson; the one your parents insist will make you the life of the party someday. How would you feel if, along with your anxieties about being a disappointment to your family by not really playing well, your piano teacher said, “Today ...

Women’s Strength Training Guide for Maximum Fat Loss

I’m a certified personal trainer and will describe in detail how a woman can use strength training to achieve the greatest amount of fat loss anywhere in her body. In order for strength training to burn maximal fat, strength training must be done very intensely. There is a correlation between intensity and how heavy the ...