The first step to building and living by a realistic budget is to know your current situation thoroughly. Are you a single or double income. If double, and you can swing it, consider creating your budget based on one income. Use the second income for savings, investing for your future and emergencies only. Remember, you ...
Stress can deplete the most vibrant of souls. It can have a negative effect on every aspect of a person’s life including their health, emotional well-being, relationships, and career. However, not all stress is harmful; good stress, or eustress, is actually energizing. Read further to identify three examples of good stress and five beneficial tools ...
Newborn babies are especially prone to rashes. Rashes can range from simple baby acne to full-blown eczema or an allergic reaction. Sometimes it’s hard to tell the difference, or to know what to do. Here are some hints. Baby Acne Almost all newborns will show signs of baby acne. It commonly shows up around two ...
Image, weight and dieting may be ever present concerns for even the healthiest Americans. But for those millions who suffer from eating disorders, concerns have grown to preoccupation, unhealthy weight changes and in some instances, even death. Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder are the three most common eating disorders treated in the ...
The birth of a child is an incredible experience, but in the majority of cases, the first question asked after what is the sex and weight regards how long it will take for the mother to lose the baby weight. Every woman gains weight during pregnancy and losing that weight is quite the challenge. Belly ...
Budweiser, Guinness, Heineken, Coors, etc, etc, and etc beer is everywhere and loved by many. Beer has become somewhat of a pastime and an obsession to some people. Here are the top ten items to invest in this holiday season for the beer snob in your life. 1. A Beer Gift Basket is an awesome ...
Multiple sclerosis is a cruel disease. It strikes people in the prime of their lives, often in their 20s or 30s, and then its unpredictability makes life a guessing game. Multiple sclerosis symptoms can also be vague or confused with other diseases, making it difficult to diagnose. Some people with multiple sclerosis are not affected ...
Being a vegetarian can be a hard thing to do. Many of us do not understand how to properly eat without consuming meat. We fail to get our proper nutrients and the results of this can be rather health hazardous. That is why I am going to produce several articles that offer you step by ...
If you are anything like I, you are reading this budget vacation article because if you don’t actually take your vacation this year you will end up having a breakdown. I decided not to take a vacation last year and to instead enjoyed a few long weekends; what a mistake! My own personal opinion is ...
While it is not possible to pinpoint, or “spot reduce” where weight loss and fat reduction occurs on your body with exercise, it is possible toperform certain exercises to strengthen the underlying muscles in those areas. One place that some women tend to hold stubborn weight is in the inner thigh area. Attempts at reducing ...