Fiber is essential for the body to have. Not only is it known to regulate the digestive system, but it also is known to protect the body against certain types of cancer and even aid in weight loss. Unfortunately, many people do not get the recommended daily amount of fiber. One of the main reasons is because many people do not know what foods contain the highest amounts of fiber. Fruits are known to be good sources of fiber, which fruits are the best sources of fiber? Here, we will take a closer examination of some of the fruits that are great fiber sources.
What Fruits are the Best Sources of Fiber? – Pears
Believe it or not, pears are one of the best sources of fiber, as far as fruits go. One medium sized pear contains about five grams of fiber. Many people take fiber pills in order to meet their daily fiber requirement. A fiber pill typically contains five grams of fiber. What would you rather do: take a fiber pill or eat a pear, which is a piece of fruit that you may actually enjoy?
What Fruits are the Best Sources of Fiber? – Berries
Blueberries, strawberries, blackberries and raspberries are all known to contain fairly high amounts of fiber. One cup of strawberries, blackberries or raspberries contains about three grams of fiber, while one cup of blueberries contains about three and a half grams of fiber. Aside from fiber, berries are also known to be a very good source of antioxidants. Grapes and cherries are also known to be good sources of fiber.
What Fruits are the Best Sources of Fiber? – Apples
Apples are known to be one of the most favored fruits in the United States. The good news is that they also fairly high in fiber. One medium sized apple contains a little more than three grams of fiber. Keep in mind that when you peel the skin off the apple, you are taking away from the amount of fiber that the apple normally provides you with.
What Fruits are the Best Sources of Fiber? – Oranges and Mangos
Both mangos and oranges are good sources of fiber. For one cup of mango or for one medium sized orange, you will be eating about three grams of fiber. This is the same amount of fiber that can be found in a medium sized apple. Although this number may sound pretty low, it is actually pretty high in comparison to the amount of fiber found in other fruits.
What Fruits are the Best Sources of Fiber? – Peaches
A large peach contains about two and a half grams of fiber. Although this number is slightly lower, it is good news for anyone who loves peaches. Much unlike apples, peeling a peach will not affect the amount of fiber that you are getting when you eat a peach.
Instead of opting for canned or frozen fruits, the best thing that you can do is choose fresh fruits. Fresh fruits tend to be a healthier option in general, mainly because they do not contain sugar additives. Whenever possible, go for the fresh fruits over the canned or frozen fruits. However, keep in mind that this doesn’t necessarily mean that canned or frozen are unhealthy options.
Although many of us associate all fruits as being high in fiber, there are actually some which are surprisingly low in fiber. A good example is melon, which depending on the type of melon, tends to be quite in sugar and only contains about one gram of fiber per cup. Another fruit that you may be surprised to know is low in fiber content is pomegranate, which offers many other health benefits. It is also important to keep in mind that almost any piece of fruit is higher in fiber that certain processed foods.
