If you’re diabetic or following a low carb diet or eating plan, the thing you probably miss most on your dinner plate is a pile of mashed potatoes. The high glycemic index of potatoes makes them untenable on almost any low carb plan, but fortunately, there are substitutes. 1. Cauliflower. The simplest, and most commonly ...
So you’ve finally decided maybe it’s time to give low carb dieting a try, and you’re wondering just exactly how to start a low carb diet, right? Well it’s fairly easy to do, so let’s take a step by step look at how to go about it. How to start a low carb diet in ...
Many people will make a weight loss New Years Resolution this year. One of the more common diets chosen for weight loss is a Low Carb Diet. Perhaps your New Years resolution is to try the Atkins Diet or South Beach Diet. Maybe you will choose your own methods of eating low carb. However you ...
With the summer holidays here, it’s time to bring out the desserts. Potlucks and picnics are great places to share low carb dishes, especially since you rarely find low carb options at such events. For those of us looking to quench some of the not so good carbs typically found in desserts, we do have ...
Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let’s look at the most common side effects of low carb dieting, and talk about whether any ...
Although low carbohydrate diets have been controversial over the years, there have been many people who have lost weight and kept it off. The issue regarding the controversy comes from the thought that with the reduction of carbs, the dieter increases the protein and fat in their diet to compensate for the lost calories. Today, ...
I have been overweight for as long as I can remember. In 2002 though, I put on a lot of weight. Now, I have been on several diets and have spent time depriving myself of all my favorite foods, only to have the diet fail because I was miserable. A diet that deprives the body ...
