Are you stuck in a rut at the gym? Do you find that your current exercise or diet plan just isn’t giving you the results you want? One-size-fits-all workout plans and diets don’t work. Bodies are different so they require different fitness approaches. Many find that taking a look at your body type and tailoring ...
As an older brother of two football players who has spent the past few summers working out with them and one of their coaches as well as an associate of a trainer of top high school football players in Michigan, I am here to give you tips on what you should be doing with your ...
I’m a certified personal trainer and have some very intriguing information about the REAL difference between the fat burning zone, and the cardio training zone. You’ll be very surprised. Do you ever wonder what the difference is between the “fat burning zone” and the “cardio training zone? Surely you’ve seen these diagrammed in some way ...
As part of ongoing efforts to tap into the youth demographic in the United States and potentially reach new recruits, the U.S. Army National Guard has put together a new magazine named “Hooah!. The magazine is sent directly to households with prospective recruits and is plastered with ads and the “1-800-GO-GUARD.com” Web site. The magazine ...
Going to the gym can be time consuming and expensive. Not to mention the fact that you have to work out in front of total strangers who always seem to be much more in shape than yourself. If you’re looking for an alternative to getting a gym membership, here are a few ideas to plan ...
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