P90X, made my Tony Horton, is not for the weak and frail. This is a tough program for most people to do, but it gives real results. This is the single best home DVD fitness program I’ve seen. The product cosistes of 13 DVDs, a fitness book and a nutrition book. The first DVD is ...
A beach workout combines the fun of a day on the sand with the calorie-burning power of a day at the gym. Read on to learn a simple four-part beach workout plan that you can do to help achieve your fitness goals, plus get some health tips for safe summer fitness. This beach workout for ...
If you need a little workout push, some added motivation to get out and walk or run then the Nike + iPod is for you. For my birthday last week I received the iPod Touch, Nike+ and Nike+ running sneakers. After playing with the iPod Touch for a few hours, like a kid with a ...
People typically laugh when I tell them my weekly workout plan. It seems geared more towards entertaining a child than motivating a 31 year old woman. When you stop and think about it, though, which are you more likely to stay true to, a boring repetitive gym routine or a fun and exciting workout regime? ...