When you’re bloated you feel physically uncomfortable, as well as mentally frustrated. Here are some tips for relief when struggling with water retention. If you’re sticking faithfully to your diet but the scale still isn’t budging (or even worse, it’s climbing) you may have too much water trapped in your body. Water is essential for ...
As a nutrition/health researcher, I have observed that premenstrual syndrome can be easily treated with nutrient dense foods. PMS is a condition involving a wide range of both physical and emotional symptoms that seem to occur most likely a week or two prior to inception of menstruation. The most common symptoms associated with PMS are ...
I’ve always heard that diet pop is loaded with sodium, so without reading labels I recently cut back on my consumption of diet pop. I was recently told by a good friend that the nurse practitioner in her office lost a great deal of weight partially by cutting back on pop, but I was skeptical. ...
The human body is made up of 75% water. Water is so vital to our health, that, we can only live about three days without it. However, too much water stored inside our bodies can be detrimental to our health as well. The common symptoms of water retention are a distended stomach, bloated legs and ...
Premenstrual Syndrome (PMS) is something that we all dread every month. Not only does cause mood swings, irritability, emotional feelings, and food cravings but it also causes bloating, headaches and so much more depending on your body. Although PMS is never something that we look forward to, there are several things that you can do ...
Karla News
Karla News
