The goals of this program are several. We want to induce muscle growth in order to get bigger, increase overall strength to enhance performance, and stimulate muscle creation; the creation of additional, new muscle fibers that we can then make bigger and stronger.There are no specific day one, two, three, etc. guidelines here; simply do ...
Summer 2012 is officially here! While we’re loving the hotter temps, we’re worried about getting our jiggly bits in shape for our swimsuits. Luckily, we’re never without tons of fitness advice from today’s top celebrity trainers. Celebs like Jennifer Aniston, Pink and Megan Fox dole out thousands for personal training, but we have some of ...
Now that there’s snow on the ground, I’ve garaged my 4X4 pickup truck and switched to driving my vintage VW Beetle instead. Even though a vintage Beetle seems like a poor choice of vehicle to drive in snowy weather, it’s worth remembering that these German cars were tested on Alpine roads and can handle extreme ...
My brother leaves in Fargo, North Dakota. I was with him last winter and it was brutal, especially for a guy coming from Miami, FL. Although they have pretty good heating systems, it was always uncomfortable to step out of the shower and put your feet on a cold ceramic tile. So, after discussing it ...
Toned abs are not difficult to achieve, even for fitness novices. You don’t need any expertise, fancy equipment, an expensive gym membership, or a personal trainer. All you need in order to firm your torso and get a flat, defined stomach is a few minutes a day, a willingness to sweat, and this article. These ...
Im glad You have made the decision to better yourself and to be the Best Basketball player you possibly can be. This System is designed to give You the information that you need to be as good as you can be in all of the skils required for basketball. This system will make you a ...