Michelle Obama and her nice, toned arms have highlighted a renewed focus upon these critical areas of any woman’s physique. Maintaining shapely arms is especially important for women, as fashion forward females from all stripes will seek to bare their extremities during the summer months for both comfort and flair. Irrespective of the prevailing weather, ...
Whether or not a full body workout can be done once a week or twice a week depends on some variables. I’m a certified personal trainer. A full body workout means that in one session, you have hit all the major muscle groups with various strength training, or weight lifting, routines. A full body workout ...
The Smith Machine is one of the best pieces of equipment made for bodybuilders. It is a piece of equipment that incorporates the control of a workout machine with the power of free weights. The Smith Machine is great for those that work out alone and do not have a spotter. It also allows you ...
Toned arms look great in short sleeves, a strapless dress, or in a bathing suit. Anyone can tone their arms, and do not need any gym equipment to do it. These arm toning exercises focus on biceps and triceps. Most are simply movements. Some may be enhanced by using soup cans for weights. Or you ...