Environment Make sure you are in a place that is relatively quiet and will probably remain free from distractions. You can give yourself a post-hypnotic suggestion, however, that any sound you hear will cause you to go deeper into meditation. You also want the temperature to be fairly moderate. You can also practice noting and ...
Iowa is often referred to as the American Heartland so it comes as no surprise that a vast amount of people would find a peaceful refuge within its borders, or at least within one of the cities located within the state. The city of Maharishi Vedic City, Iowa named for the famed yogi Maharishi, Maharishi ...
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. In recent studies, experts have determined ...
O-K…those of you who already make meditation a part of your daily routine know that a mere couple-minutes-a-day can improve your health and you can step to the head of the class. Those of you who don’t understand the benefits of meditation have to read the following article. So pay attention…there may be a test ...
A recent study published in BMC Medicine provides surprising evidence that a nation’s depression rates are correlated to its economic affluence; it seems that richer countries have more depressed people! The United States, interestingly, has the second highest lifetime rate of depression, at 19.2%, among all countries included in the study. Furthermore, clinical depression affects ...
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