Around the time I hit 40, I noticed a couple of things that troubled me. Publishers started printing books with smaller type, and I could no longer spring out of bed like a SuperBall. It turned out the small print was just my older eyes needing drug store cheaters – not a publishing conspiracy to ...
Do you want to relieve stress and tone those bodily muscles the easy way? Here are four examples of stretching exercise that you can do during your office hours that help keep tension at bay and build that dream body you have always wanted! Well, these simple exercises does not relieve you from having to ...
Fitness pros recommend stretching before exercising to warm up the muscles and help to avoid injury. There is another benefit of doing stretching exercises that is sometimes overlooked. Stretching can be a great stress reducer. If you have a hectic schedule that sometimes leaves you feeling wound up tight, sneak some stretches into your day. ...
The back is the core of the body. The spinal cord which runs through the back is the most important part of the nervous system. So it is very important to take proper care of your back and keep it in a healthy shape to avoid any serious injury or loss of movement. This back ...
Running And Active Isolated Stretching There is no question about the fact that running is a difficult sport and that our performance suffers if we overdo it. The fact that stretching affects our joints and our muscles and that it is an important and integral part of regular exercise has been proven by a remarkable ...
Physical therapy can help you with your calf strain. A calf strain is an injury to any of your calf muscles-the muscles located at the back of your leg. It can be due to overstretching or tearing of the muscle. Sometimes, it can be caused by prolonged or repetitive use of your calf muscles. Physical ...
