I suffer from sleep issues, whether it be difficulty falling asleep or staying asleep throughout the night. I was using a supplement called Magnesium Glycinate, which really helped me out, but after a long time of using it, my body must have become immune to it. It started getting harder to fall and stay asleep ...
Make a circle graph of your daily activities. What do you spend one fifth to one third of your life doing? Sleeping. But we all know that the intent, need or desire to sleep doesn’t always match the action. We as humans, especially those in first world countries, struggle with sleep. We’ve formed a multitude ...
I have had trouble falling and staying asleep for the past few years. I’ve had many restless nights, lying awake in bed. My mind seems to be very active at night and so my thoughts seem to keep me awake. This also seems to be a problem for some people who have trouble sleeping. I ...
Insomnia takes many forms and some people have it only short term and don’t need a health practitioner for assistance. There are many over the counter and herbal remedies for simple insomnia and in most cases it passes by itself. For millions of others, though, Insomnia is a serious disorder. How do you know when ...
Karla News
Karla News