Determining what kind of music you should listen to when running, jogging or engaging in any kind of exercise activity depends on a few factors. These factors will help you determine which music works best for your running or jogging routines. Intensity: The intensity of one’s workout plays a big role in determining which kind ...
Which is better, the treadmill or a track? Do you get a compromised workout on a treadmill because the surface below your feet is moving? I’m a certified personal trainer, and I will state very affirmatively that a treadmill does not yield a compromised workout. If you compare the treadmill to track running or walking ...
I developed a pain in my hamstring glute tie-in as a result of doing high intensity interval runs on a treadmill. I’m a certified personal trainer. Initially I thought the cause was making sudden stops after each sprint interval to rest for five seconds before getting back onto the tread, which I had slowed down. ...
Swimsuit season is just around the corner which means for many it is an added pressure to lose those extra winter pounds. Dieting can be difficult and fees can add up fast with pricy trainers, dieticians, and health advisors which are needed to assist in a healthy weight lose plan. With the decrease in the ...
