Physical appearance is always an important issue for people trying to maintain the perfect figure. Having the six pack abs that so many strive to achieve can only be done by working out. There are a variety of Ab Machines on the market that help people achieve the desired appearance, but what products work best. ...
Some people may wonder whether or not physical therapy following an Anterior Cervical Discectomy and Fusion is really necessary. My answer is a resounding “yes” to that question. My neurosurgeon recommended that I begin physical therapy approximately 6 weeks following my surgery and I took his advice. I consulted with a referred Pain Management physician ...
Rowing can be an effective indoor exercise during the winter months. During the winter, it is too cold get outside and burn calories and rowing can be a great way to maintain muscle tone. You can also get in a quick cardiovascular exercise routine. Rowing uses just about every muscle in your body, especially your ...
Are you looking for a fat burning, muscle toning workout you can do at home rain or shine? If so, you may want to consider indoor rowing. A rowing machine can be purchased, new or used, and kept in a corner of the bedroom or recreation room so you can get a quick workout without ...
